One Hundred Four

Tuesday (today)

Off - giving the right leg one more day of rest to be safe.

Monday (yesterday)

Off - muscle pain in right leg. Took 500 mg Naproxen for the pain. Soaked in a hot bath. Massaged legs after.

Sunday (etc.)

Rode past the tressle, the up Helvetia to Jackson Quary and back home.

Saturday

Rode to Alpenrose dairy and did a few laps on the velodrome for the first time. Wow!

Friday

Off. Went to dinner with Ed.

Thursday

Rode to Safeway for dinner.

Wednesday

To end of Dairy Creek and back. Nice, flat ride. About 35 miles.

Tuesday

A few easy miles before stopping at Win Co. to pick up some groceries.

Monday

Road to top of the hill on Unger Rd and back home. Tough climb, but not very long. Mostly flat otherwise.