Eighteen

PT

I haven't been doing much cross training on a regular basis. A little here, a little there. Riding would be best, but sometimes it's hard to fit it in. It will be easier when the days start getting even longer. Until then, I might as well do something on nights when I'm not out riding and I don't feel too tired. Alex and I followed this schedule before. It only takes 30-45 minutes two or three days a week. No time like the present...

Phase 1

Week #1:
4X15 push ups
4X20 sit ups
3X3 pull ups

Week #2:
5X20 push ups
5X20 sit ups
3X3 pull ups

Weeks #3,4:
5X25 push ups
5X25 sit ups
3X4 pull ups

Weeks #5,6:
6X25 push ups
6X25 sit ups
2X8 pull ups

Weeks #7,8:
6X30 push ups
6X30 sit ups
2X10 pull ups

Week #9:
6X30 push ups
6X30 sit ups
3X10 pull ups

Phase II

Week #1,2:
6X30 push ups
6x35 sit ups
3X10 pull ups
3X20 dips

Weeks #3,4:
10X20 push ups
10X25 sit ups
4X10 pull ups
10X15 dips

Week #5:
15X20 push ups
15X25 sit ups
4X12 pull ups
15X15 dips

Weeks #6:
20X20 push ups
20X25 sit ups
5X12 pull ups
20X15 dips