Fifty-Two

Wednesday

2:23:45
38.3 miles
ascent: 2402 ft

Lap 1. Rode from home to Skyline at Cornell.

44:15
9.1 miles
avg HR 130 bpm
840 ft ascent

Lap 2. Group ride with Ironheads et al: Skyline to Old Cornelius Pass up Rock Creek.

49:14
14.4 miles
avg HR 159 bpm
1260 ft ascent

Lap 3. Rode home alone.

50:15
14.7 miles
avg HR 123 bpm
340 ft ascent