Fifty
Sunday
Went to Radio Shack and got everything I needed to connect the amp, power, speaker, and audio input.
Played with the HR monitor some more and then did a maximal lactate steady state heart rate (MLSShr) test. Warmed up for 20 minutes, then started cycling at 145 bpm, increasing 5 bpm every five minutes:
Lap: 2
Time: 0:55:02.9
Lap Time: 0:35:30.8
HR: 177
Max: 180
Avg: 162
Min: 120
Dist: 12.1
min/mile: 2:56
Total duration: 2:20:35
Total distance: 41.5 miles
Estimated MLSShr: ~170
Saturday
Spent the day with the kids while Julia was in Seattle. Around 3:00 we went to Roy Swart's place up on Bald Peak. Wow! There are some great places to ride out there. Noticed a sign that said 18% grade.
Went to Radio Shack and got everything I needed to connect the amp, power, speaker, and audio input.
Played with the HR monitor some more and then did a maximal lactate steady state heart rate (MLSShr) test. Warmed up for 20 minutes, then started cycling at 145 bpm, increasing 5 bpm every five minutes:
Lap: 2
Time: 0:55:02.9
Lap Time: 0:35:30.8
HR: 177
Max: 180
Avg: 162
Min: 120
Dist: 12.1
min/mile: 2:56
Total duration: 2:20:35
Total distance: 41.5 miles
Estimated MLSShr: ~170
Saturday
Spent the day with the kids while Julia was in Seattle. Around 3:00 we went to Roy Swart's place up on Bald Peak. Wow! There are some great places to ride out there. Noticed a sign that said 18% grade.
posted by Sabertooth Salmon at 9:22 PM
1 Comments:
Found you! If you send me your email I can add you to my randon list. I send out info every so often via that alias. susanfrance at teleport dot com
Riding the 400 on sat?
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