Two Hundred Nine

Tuesday

During lunch: Lifted (legs and upper body).
After work: Bike maintenance (put secondary headlight on).

Wednesday

During lunch: 20 minutes spinning with pulse at 130, then stretched.
After work: About 30 miles. Extended the usual loop by turning right by the lumber mill and taking the road to sign that say "road closed 1.1 miles".

Thursday

During lunch: Lifted (legs and upper body).
After work: Rode about 45 minutes: C. Pass, TV Hwy, Hillsboro, Cornell, home.

Friday

During lunch: 25 minutes spinning with pulse at 147. Stretched.
After work: Rode about 20 miles on the usual loop.