Two Hundred Thirteen

Lara helped me build a wheel last night. She threaded the spokes and tighened the nipples while I held the rim and lined up the spoke and nipple threads. She enjoyed it and I was really proud of her!

I've started riding my rollers. I'm using my heart rate monitor and a book with a bunch of work outs to add some spice to my training. Cold, dark, wet rides get old after a while.

Matthew and I rode pretty hard on Saturday.

Vacation's over. It's a new year!