Friday, July 22, 2005

One Hundred Three

Recovery

July 9 - STP

July 10 - Rode a few easy miles. Led Go Girl 5K on bike. Tired, but no major aches or pains.

July 12 - Rode a few (mostly) easy miles to and from BBQ at Allison's place. Rode moderately hard for a couple miles to catch the MAX on the way home.

July 13 - Right leg started hurting like a SOAB. Started taking 400-600 mg Ibuprofen every 5-6 hours.

July 15 - Made appointment to see Dr. Anna White about the leg pain. Still taking drugs like clockwork.

July 16 - Rode several miles with Joe Pope to and from Alpenrose velodrome to watch track races. Very cool!

July 17 - Pain in right leg is gone, but now the left leg is killing me. Don't understand it. Maybe I pedaled too hard with left leg yesterday.

July 18 - Dr. White doesn't think the problem is bone. Suspects soft tissue (muscle and/or tendon, etc.). Prescribed 500 mg Nuproxen (sp?), i.e. Advil, 2x/day; recommended acupuncture. Stopped by acupuncture/herbal medicine shop and received first treatment. About a dozen pins in each leg hooked up to a machine delivering electric pulses.

July 19 - Second acupuncture treatment.

July 20 - Took last pain killer in the morning.

July 21 - First day without any pain medicine.

July 22 - Third (and last?) acupuncture treatment. I feel like I should start riding again soon.

Monday, July 11, 2005

One Hundred Two


Lunch Posted by Picasa

3 slices of toast
2 potatoes
1/2 an onion
4 eggs
1/2 a tomato
2 slices cheddar cheese
spinich
sliced ham
Tabasco
butter
olive oil
salt
garlic powder
white pepper

Sunday, July 10, 2005

One Hundred One


Go Girl 5K Finish Posted by Picasa

One Hundred


Dave, Paula, and a Motorcycle Cop Posted by Picasa

Ninety-Nine


Paula with Coffee Posted by Picasa

Near the start of the Go Girl 5K. I measured the course for Paula and rode lead bike in front of a motorcycle cop.

Ninety-Eight


Bunny Resting Posted by Picasa

Ninety-Seven


Sand Sculptures at Pioneer Square Posted by Picasa

Sunday the alarm went off at 4 AM. I arrived at the Quatama station shortly after 5 AM and then waited 45 minutes for a train. (Next time I'll check the schedule.) At Pioneer Square the train stopped for 5 minutes, so I got off and was about to ride the rest of the way to the start of Go Girl when I noticed something cool. I remembered seeing a huge crowd Friday on my way to Union Station, but I didn't know what was going on. Now I do - a sand sculpture competition!

Ninety-Six Point Five


STP Bike Posted by Picasa

The Lemond taking a much deserved rest before the ride back to Hillsboro (on the MAX).

Note the Powercranks. I finished 206 miles in just under 14 hours with one flat. (Remind me to change that rear tire.) Before STP I had ridden maybe 20 miles on the PCs. This was also my first long ride on my Speedplay Frogs. Andrew @ Powercranks wrote "The most anyone had ever pedaled after 3 days was 100 miles, a pro at the time!"

It takes a while to get comfortable pedaling out of the saddle. Heck, maintaining a consistent, smooth cadence IN the saddle isn't exactly easy. I don't like sitting for a long time, so I did lots of one-legged pedaling (5-10 revolutions at a time per leg), which allowed me to stand up more often. Climbing was really hard. There's no way I could have done the Cascade 1200 on PCs, but at least I could coast for the first time in about a year.

Andrew was surprised to hear that my hip flexors weren't sore today. Unfortunately, the infamous left achilles and right knee were making their presence known. It's not that bad, but I've got to rehibilitate those injuries this month, because Ring of Fire is first thing in August, then there's the East-to-West record later in the month (hopefully), followed by the 508 in October.

Ninety-Six


STP Finish Posted by Picasa

My view from a park bench near Lloyd Center circa 7 PM Saturday. I'm enjoying a slice of pepperoni pizza and stir fry noodles with broccoli and chicken.

Ninety-Five


STP Start Posted by Picasa

4:45 AM: A few of the thousands that rode from Seattle to Portland.

Ninety-Four


Room L-107 at Hansee Hall Posted by Picasa

My spacious room. Five stars! Can't you tell?

Ninety-Three


Hansee Hall at U. of Washington Posted by Picasa

Friday I rode the Amtrak from Portland to Seattle. Then I rode (my bike) to REI to pick up my race packet. From there I made my way to the University of Washington campus where I spent the night at Hansee Hall.

Wednesday, July 06, 2005

Ninety-Two


Power Cranks Posted by Picasa

When I got back from the 1200 the Powercranks were waiting for me at the door. Here they are a few days later.

Ninety-One

The Cascade 1200K

It's September and I'm finally getting around to writing about the 1200 since Jeff "Parrot" Bauer asked me if I had a ride report. (Thanks for getting me off my lazy ass Jeff!)

Let's see...

First of all, there are several excellent reports at http://www.cascade1200.com/reports.html. Check 'em out.

This was my first 1200K. Going into the ride I still felt pretty fit even though I hadn't ridden much since RAO. After struggling to stay awake at times during RAO, I figured the 1200 would be a lot easier since I'd be sleeping a decent amount every night. In terms of feeling alert on the bike, that turned out to be true. But the course itself was every bit as hard if not harder. My gearing was 42x15 and I was carrying extra clothes, etc. in a couple of Arkel panniers.

On Saturday I seem to recall riding fairly hard for the first 100 miles, keeping stops short. By the end of the day, however, I was paying for it. I believe it was on the climb up Curly Creek Road where I got off and walked a few times. Fortunately, I was familiar with the area, since that was were I did one of my first long rides on a single speed about a year ago. It was late (11-ish?) when I rolled into Carson, where they had hot showers, food galore (I vividly remember two huge pieces of lasagna), cheery volunteers, and a nice dark gym to sleep in.

My wake up call was scheduled for 4 AM Sunday, but my eyes popped open sometime around 3 or 3:30. That was a little frustrating, but it guaranteed an early start. I was out the door at sunrise - around 5. But as I was riding along the Columbia, I started getting really sleepy and ended up taking a nap for about an hour on a picnic table at a rest stop. Sunday turned into a pretty tough day as we headed into eastern Washington and the temperature climbed into the 90's by my reckoning. I imagine some of the areas we rode through aren't unlike the environment I'm going to encounter at Furnace Creek. At one point - I forget exactly where it was - we entered the twilight zone. Roads that appeared to be flat were terribly difficult. Even though it was windy, you knew it had to be more than just the wind that was working against you. Then a while later, I was flying up what looked like a fairly steep hill. Around mile 380 we crossed the Columbia in winds that threatened to toss us off the bridge. Surviving that, a vertical wall called "Road L" on the route sheet awaited us. It was absolutely impossible for me to ride up it, so I walked the bike for about 1/2 a mile to the top of the gorge, trying not to step on too many of the locusts that were completely covering the road and feeding on each other. Once I was back on the bike, I really had to push it to catch up with the guys I had been riding with. It was worth it, though, because the head winds were pounding us, and it would have been much harder if I had to ride the rest of the way to the next rest stop alone. The last leg of the day wasn't too bad. It was getting late, though, and I was trying to stay with a group since my lights weren't very conducive to reading a map in the dark. At one point I stopped at the top of a hill to transfer some water from my camel back to a water bottle - or was it the other way around? Anyway, I ended up spilling a bunch of it as the group was passing me and I wasn't able to catch up with them again. So the rest of the ride wasn't much fun as I struggled to read my map and make sure I stayed on course. I finally got to the overnight stop around midnight along with my good friend from the OR Randonneurs, Lap Lai.

We stayed at another school Sunday night. Again the accommodations weren't bad at all. I remember having to walk out side to get to the building where a bunch of us were sleeping. I believe I woke up a little later Monday, but I was still on the road before most people. For a few hours it felt like I was sitting on a rock, but the discomfort eventually passed. After loading up on food and water at an old school-house, I rode a few more miles and then stopped to take a nap on the side of the road. That felt good. By the end of the day, however, I was running out of day light and I still had to get over Loup Loup pass. I chatted for quite a while with Michael Rasmussen at the check point just before the climb until he finally encouraged me to get moving. There were some steep grades at the bottom, so I walked a little. As I got closer to the top, it started to rain, it got dark, and I started getting cold. Descending just made everything worse. I remember wondering if I should try to find a house with its lights on and see if someone would let me take a hot shower for $20. There really weren't many options. Certainly, quitting was not one of them.

Then, about 30 miles from the next overnight I found a small motel and paid something like $40 for a room. The hot shower felt soooooo good. I cranked the thermostat in the room up to about 90 degrees to keep the heater on, so I could dry out my clothes. The room had a little kitchen with a stove, so I boiled some water and made hot chocolate. I set up the coffee pot so I could have a hot cup of coffee when I woke up. However, I was only able to sleep for a couple of hours. It probably didn't help that the room was so hot. In fact, I even turned on the air conditioner to cool off a little. So around 2 or 3 AM I watched an episode of Hill Street Blues while I drank coffee and ate whatever food I had with me. Then I checked out and enjoyed a peaceful ride in the middle of the night.

I got to what was supposed to be my overnight stop around 5 in the morning, ate some more food, and then took a nap (sort of) for about an hour. When I woke up, I had my second breakfast, and finally got moving around 6:30. The climb up Washington Pass was great. I did most of it with Mike Bingle and Del Scharffenberg. I've seen Mike several times this year including at RAO. And Del (who's in his 50's I believe) has even won RAO a couple of times. Eventually I had to let Mike and Del go, but I was still climbing well and passing people. Then it started raining, and once again I was feeling pretty miserable as I summitted Rainy Pass - very appropriately named. That was the worst part of the day, however. Most of the remaining course, except for some rollers at the end, was quite flat. I was riding strong at the very end and even finished before dark for once.

What a blast!

Ninety


Cascade 1200 Mt. St. Helens Posted by Picasa

Eighty-Nine


Cascade 1200 Bike Posted by Picasa

Eighty-Eight


Cascade 1200 Start Posted by Picasa

Eighty-Seven

Recovery

I didn't do much between RAO and the Cascade 1200.

I rode lead bike for Paula's new "Drop Top 10K" on June 11th. Greg Pressler was the announcer for the race, and he interviewed me - asked me questions about doing RAO on a fixie - to kill some time while runners were coming in. Greg announces at the RAAM finishes too! I understand he was there again this year. I can't imagine how emotional it must have been.

Besides the 10K ride, I think my longest ride was about 45 minutes, and more often than not I didn't ride at all. I was concerned about my tendon healing up, so I was doing a lot of light streatching and heal raises on the stairs. Maybe that helped, or maybe it was just a matter of time. Either way, the achilles didn't bother me much at all during the 1200. By the last day my right knee was hurthing, though. But that's another story...

Eighty-Six


RAO Historian: Allen Larsen Posted by Picasa

RAO 2001 - winner
RAAM 2002 - winner
Wow!

Eighty-Five


RAO Breakfast at Timberline Posted by Picasa

Eighty-Four


RAO Rest Stop Posted by Picasa

Eighty-Three


RAO Down Hill Posted by Picasa

Eighty-Two


RAO Shaniko Posted by Picasa

David and Lara Spurgeon

Eighty-One


RAO New Gloves Posted by Picasa

Eighty


RAO Handoff Posted by Picasa

Seventy-Nine


RAO Crew Posted by Picasa

L to R: Joe Pope, Alex Bringas, Paul Spurgeon (Dad), Ed Schaefer, Nancy Spurgeon (Mom)

Seventy-Eight


RAO Pit Stop Posted by Picasa

Seventy-Seven


RAO Start Posted by Picasa