Tuesday, May 29, 2007

Two Hundred Thirty-Three

In an email to the RAAM mailing list at Yahoo Groups, Cindy Lindsay wrote:

I just posted updates to the TS Info files on this Yahoo Group site. Some TSs are changed to match changes to the RAAM Route TS locations; some have clarification added for the location.

This files are compiled from the best information that I can find on the internet, but I cannot guarantee complete accuracy. If you find any discrepancies, use the information from the official RAAM Route Book.

Good luck on your ride!!

Here are copies of the files:

TimeStationInfo1.zip - CA through CO
TimeStationInfo2.zip - KS through NJ
TimeStationInfo3.zip - General Route

Friday, May 25, 2007

Two Hundred Thirty-Two

Lists of RAAM Articles

http://www.dannychew.com/raam.html
http://www.adventurecorps.com/when/raam/
http://www.ultracycling.com/siteindex.html#raam
http://www.raceacrossamerica.org/Default.aspx?tabid=32
http://www.teamrace.com/raam/index.html

RAAM Articles by Year

1997

http://www.actc.org/stories/1990s/raam97.htm

1998

http://www.adventurecorps.com/when/raam/1988raam.html

2001

http://www.ultracycling.com/results/raam2001_stories.html

2002

http://www.dannychew.com/2002_RAAM_Reports.html
http://www.raceacrossamerica.org/files/raam2002/days2002/dannychewreports.htm
http://www.rafcycling.org.uk/raam/raam02/race_report.htm

2003

http://www.velonews.com/race/dom/articles/4181.0.html
http://www.dannychew.com/2003RAAMChewsView.html

2004

http://www.lightningbikes.com/raam_2004.htm
http://www.teamrace.com/raam/raam2004.html
http://www.dannychew.com/2004RAAMChewsView.html

2005

http://www.dannychew.com/2005RAAMChewsView.html
http://www.adventurecorps.com/who/profiles/couturier.html

2006

http://stats.raceacrossamerica.org/2006/reports/overview.html
http://www.dannychew.com/2006RAAMChewsView.html
http://tinkerjuarez.com/raamlog.htm

Wednesday, May 23, 2007

Two Hundred Thirty-One

Backward Scheduling from RAAM Start

Sunday, June 10th
9:00 AM: Solo RAAM Starts!
8:30 AM: Introduction of Racers
8:00 AM: Racers gather at south end of Beach Community Building

Saturday, June 9th
6-8 PM: Banquet
4-6 PM: Mandatory Racer Meeting
Pick up Dan in San Diego.
Get bike to Jon Wolf for his Elite Pac Tour?
Mike visits QSC in San Diego?

Friday, June 8th
6:10-6:30 PM: Video Interview
4:30-4:40 PM: Photo Session
2:40-2:50 PM: Bike & Vehicle Inspections

Thursday, June 7th
PM: Stay at the La Quinta Inn
937 N Coast Hwy, Oceanside, CA 92054
(760) 722-4235
5:00 PM: Registration Closes
2:00 PM: Latest ETA in Oceanside
Pick up Upton in LA?
Drive about 7 hours

Wednesday, June 6th
Drive about 10 hours

Tuesday, June 5th
Drive about 10 hours
AM: Dad, Mike, Andres, Julia, and I depart Hillsboro, Oregon
7:00 AM: Mom's plane departs from PDX

Monday, June 4th
Pack

Sunday, June 3rd
11:30 PM: Andres and Julia arrive at PDX
Final prep

Saturday, June 2nd
PM: Mom, Dad, Mike arrive in Hillsboro, OR
Clean house

Friday, June 1st
PM: Mom, Dad, Mike stay at Chris Svedin's house in Salt Lake City

Thursday, May 31st
AM: Mom, Dad, Mike depart Lafayette, IN

Tuesday, May 22, 2007

Two Hundred Thirty

"The hay should be in the barn by now."

George Porter, my first manager at Intel, said that one year as the annual performance review process was getting underway. It's one of those quotes that's stuck with me for some reason. And it's certainly relevant today.

I've been thinking a lot about tapering lately. How much time should I take off? How many miles should I be riding per week? How frequently should I be on the bike? How intense should the workouts be?

I'm not sure what the best answers to those questions are, but generally speaking I'm convinced it's better to error on the side of "too little" rather than "too much" at this point.

In my quest for knowledge, I found this ultrarunning website:

http://www.ultrunr.com/

It has an interesting section about tapering.

Monday, May 21, 2007

Two Hundred Twenty-Nine

Chris Kostman highlighted an article about Tendai Monks in the May 21, 2007 issue of AdventureCORPS News. Something to think about during RAAM. Sheathed knife and a rope anyone?

Two Hundred Twenty-Eight

Friday night I started feeling horrible. My nose was running like a faucet. For a while I thought it might be spring allergies, but I concluded it was definitely a cold. The Covered Bridges 400K, my longest ride of the year, was the next day and I couldn't afford not the be on the bike. Except for the cue sheet, which I had printed and covered with clear packing tape, none of my gear was ready. And all my wool clothes were dirty. After a couple of tablespoons of Tylenol Cold medicine, I set the alarm clock for 1:30 AM and sacked out around 10:00.

I think I woke up before the alarm clock went off, but I don't remember for sure. I made myself a big breakfast: fruit smoothy (a good 48 oz. at least), hot cereal, two slices of toast, 3 eggs, a few strips of bacon, a cup of decaf coffee, more cold medicine, and several Hammer pills. I packed my camelback with tools, 3 spare tubes, some solid food, my wallet, spare batteries for the lights and a cell phone. I topped off the tires with air, lubed the chain, and mounted two bottle carriers behind my seatpost. I filled two bottles to the top with Hammer Perpetuem powder and two more bottles with the normal Perpetuem/water mix. Then I showered and got dressed: long tights under wool shorts, long-sleeve wool shirt, wool jersey, wind vest, light weight shell, and Burley jacket. Shortly after 3:30 I was out the door headed to Newberg.

I took the round-about way, trying to avoid as many steep climbs as possible. On Tile-Flat Road I chased a coyote for a few hundred feet. Then, something that sounded like a bird squawked at me from a tree. I've been on the same road before at night and heard the same sound at exactly the same place. I'm beginning to wonder if there's a motion sensor attached to a speaker somewhere. It's pretty startling the first time.

When I got to the Travel Lodge, Susan was just starting to setup the registration tent. I helped her carry a few things from the van. Then I curled up on a bench to catch a few Zs, since I was pretty early. After a while I woke up fairly cold. I walked over to tent to pay my registration fee and get a cup of coffee. When I got back to the bench, Ken Carter was sitting there reading the outside of the bundle of newspapers that had been dropped by the front door. I sat down next to him and we chatted for a while. Then it was finally time to get moving again.

After the usual pre-race talk. I watched a pack of people take off. Given my condition and the distance that lay ahead, I was in no mood to go with them. Instead, I settled for a brisk but very comfortable pace. It wasn't very long before Jon Wolf, a friend from Salem who I've ridden with a few times, saw me and we started riding together. Jon is doing the Elite Pac Tour this year, which leaves San Diego June 10th, the same day as RAAM. So our training goals were perfectly aligned. We both wanted to finish sooner rather than later and keep stops to a minimum. In fact we ended up riding the entire 400K together, darn near EFI.

Jon knew the roads we were on a lot better than I did, so I could relax a little and not worry about getting lost. Even better, he had these great stories from previous Pac Tour rides he had done. If you ever get a chance, be sure to ask him about Mike and the banana, the teeter-totter salad, and skewering a dog with a broken carbon fiber frame. Be prepared to bust a gut.

For quite a while Jon and I rode side-by-side into the wind. And when a small group latched onto our wheels we stayed up front most of the time. I began to question the description of the course: "mostly flat". To me, there sure seemed to be a fair number of hills. Nothing very long, but not what I would call flat. Turns out the second half of the course WAS mostly flat, but that detail wasn't highlighted very clearly or maybe I missed it.

A train blew by us at one point, which surprised me. What are people going that fast doing behind us? I wondered. I wasn't going to let the chance to ride a little faster get by us though, so I sped up and got on the back. The pack didn't stay together for long, though. Between my body weight, the gear I ride, and my decent level of fitness, I have a tendency to get away from people on the hills. (Unfortunately, I don't fair so well on flat, windy sections.) As the pack started breaking up, Jon and I stayed together.

We rode with Nate Armbrust up and over some hills that had me snaking back and forth across the lane. Later we chatted with Peter Beeson for a while. I think Peter is also doing the Pac Tour with Jon, so Jon wanted to meet him. Peter was a little bit ahead of us after one of the controls, so Jon took off while I finished my business. Then I caught them as they were sauntering down the road.

Near Eugene, Jon and I got down to the business of getting home. As the course leveled out, we took turns pulling, with Jon doing about 80% of the work. As we neared the last control we saw someone coming toward us. Turns out it was Sam Huffman, although I didn't know it at the time. Jon and I made plans to stop by his house, which was just a 1/4 mile from the route, on the way back to Newberg. We took a slight detour, which Jon though was a nicer route than the one called for by the cue sheet. The distance was almost exactly the same, though.

When we got to Jon's house, I was greeted by his lovely wife, Tonya. I was impressed that she remembered me from the Peach of a Century ride a couple of years ago. Jon and Tonya were on a tandem along with my former boss, John Cartwright and his wife, Sharon. Tonya remembered that I was on my Country Road Bob fixie. I remember spinning like a madman trying to keep up with those tandems. Anyway, I had a cup of warm water with a packet of Emergen-C. And after about 10 minutes, we were on the road again.

As we got closer to Newberg, I picked up the pace significantly. Jon said I had ants in my pants. He was right there with me, though, and maintained the pace as he took over the pull. Near St. Paul, Jon waived me to the front and I had to admit that I couldn't (or at least didn't feel like I could) keep going that fast. So we backed off and rolled into Newberg around 9:45.

After getting my card signed, eating a piece of cold pizza and downing a can of coke, I hopped back on the bike and rode home. On the way home, I kept my attention focus on the next 2-3 turns. That was a pretty effective mental game that made those last 25 miles seem no-so-bad. I got home shortly before 11:30, quickly drank a large glass of Recoverite, swallowed a couple of Super AO pills, and took a shower.

I came home with one full bottle of Perpetuem powder. (About 1/2 way through the ride I switched to Powerade and Gatorade.) I had a couple of burritos at one of the controls, a packet of cliff shot bloks, a couple of Hammer gels, and a chocolate Hammer bar. After taking a shower, I weighed myself - 155. Exactly what I weighed before I left the house. Not bad.

Then I hit the sack.

Tuesday, May 15, 2007

Two Hundred Twenty-Seven

I haven't touched the blog much lately. Seems like I'm spending every minute of every day on something important or unexpected. Getting ready for RAAM - physically AND logistically - is time consuming enough. Then there is work, the kids activities, business trips, certifying running courses, Julia's work, getting sick, the kids getting sick, yard work, gardening, house work, building wheels, cleaning the garage, and just relaxing once in a while. Maybe I'll find some more time to write as I start to taper. But don't hold your breath.

It's going to be HOT in California and Arizona, and my body doesn't see many warm days in Oregon this time of year. I had some conversations with Andres, an exercise physiology student who is on my crew. He says:
As little as 90 minutes training per day for two weeks in a warm environment can stimulate significant improvements in heat tolerance. In addition, aerobic fitness level is often correlated with improved heat tolerance due to a decreased initial core temperature.
At first, I thought about finding a sauna someplace. Then Julia told me that a yoga studio she went to for a while was really hot. The same day, I talked to Robert, and he said that Bikram Yoga is done in a hot room. I checked, and sure enough, Julia had been attending Bikram Yoga sessions on Hall Street:

http://www.bikramyogahallstreet.com/

Sunday afternoon I rode over and attended my first class, taught by Christy Maver. Monday evening, I went again. Eric Thorpe was teaching. We talked for a while after class. He asked if I raced (since I was wearing bike shorts). I told him that I did some long-distance racing and was planning to race across the country next month. He said, "You mean RAAM?!" He knew about the race. (Cool!) In fact, a friend of his, Gretchen, crewed for George Thomas one year. (Very cool!) I'm guessing it was his tandem RAAM with Katie Lindquist:

http://www.mvonline.com/tandemerica/bios.html

Today I went for my third session. Eric was teaching again. After class he and I talked about nutrition for a while. He mentioned hemp protein powder, available at New Seasons, and Maca. Eric said that he mixed equal amounts of each (a few tablespoons) with some carrot juice, and was amazed by how much energy he had after teaching a few yoga classes in a row. Eric says the Maca is expensive, depending on where you get it. Foodfront apparently carries it at a reasonable price:

http://www.foodfront.coop/

I'm lucky to have found Bikram Yoga when I did. I can't think of a better way to spend 90 minutes a day for the last 2-3 weeks leading up to RAAM. If I was a serious contender, I'd probably feel tempted to keep the secret to myself. But who reads this thing anyway?

Bye!

Thursday, May 10, 2007

Two Hundred Twenty-Six

Today is May 10th. It's about 9:30 AM PST. By this time on June 10th I'll be leaving Oceanside, CA headed to Atlantic City, NJ!

Stay tuned.